Back to School
Back to
School

Add a few more healthy steps to your back-to-school check-lists this year.
Get up to date on vaccines
A healthy school sets students up for success. Vaccines are very important for maintaining a health school environment. Vaccines not only protect students from getting and spreading certain diseases, but they can also protect against serious illness. Illinois state law requires certain immunizations for children and adults enrolled in childcare, school, or college.
Get your student vaccinated today!
- Check out the CDC see the current vaccine schedule: cdc.gov/vaccines/parents
- You can also visit a CDPH walk-in clinic to get vaccinated today.
Get a back to school physical
tip for Parents
Make sure the school has your updated contact information!
Quick Guide
Set a healthy routine

Keep to a regular daily routine
The same waking time, meal times, nap time, and play times will help your child feel secure and comfortable, and help with a smooth bedtime. For young children, it helps to start early with a bedtime routine such as brush, book, bed.

Monitor screen time
- The AAP recommends keeping all screens—TVs, computers, laptops, tablets, and phones out of children's bedrooms, especially at night. To prevent sleep disruption, turn off all screens at least 1 hour before bedtime.
- Create a Family Media Use Plan and set boundaries about use before bedtime

Set a bedtime routine before school starts
- Don’t wait to the first day of school when making changes to routines.
- Children at different ages may require different amounts of sleep. Visit healthychildren.org to find out how many hours of sleep your child needs.
Think about healthy food options all day
Make time for breakfast! As back to school routines come together don’t forget to include some time for breakfast. Starting the day with a well-balanced breakfast supports learning.
- Some schools like Chicago Public Schools offer breakfast to all their students. Check out cps.edu/menu to learn what's for breakfast.
- Also, think about making a grab and go breakfast the night before.

think about stocking HEALTHY SNACKS

use snack time to increase fruit and vegetable intake for your healthy learner

don't forget to pack a WATER BOTTLE for healthy hydration
Stay healthy all year round
- Stay home when you are sick to prevent others from getting sick.
- Teach your student to practice good hand hygiene.
Stay connected with your student
Prioritize time together to stay connected with your student during the school year.
- Consider making a dinner routine. You can sit down for a meal together, learn to make a new recipe or talk about your day.
- Create memories together on the weekends.
- Pick up Kids Museum passes from the Chicago Public Library for free entry to our amazing Chicago Museums
- Check out MyChiMyFuture for a list of events happening around Chicago
Even as your students get older, connectedness is vital.
- How connected children feel to school and family can strongly influence their lives and continues well into adulthood.
- Learn more about connecting to your adolescent at cdc.gov/dash
Additional Reading
Feeding Infants
Learn about typical feeding routines and get tips for breastfeeding and using formula.
Insurance Support
Learn about health insurance with Get Covered Illinois and find a provider near you.
CPS School Meals & Nutrition
Chicago Public Schools offers nutritious breakfast, lunch, and snacks to all students.